Soccer has many health benefits, including increasing aerobic capacity and cardiovascular health, lowering body fat and improving muscle tone, building strength, flexibility, and endurance, and increasing muscle and bone strength.
Volleyball has many health benefits, including improving cardiovascular health, strengthening the musculoskeletal system, and burning calories and fat. It is a well-rounded exercise that can be part of a weight loss plan.
Playing basketball can strengthen muscular endurance, build healthy bones, and improve balance and coordination. It can also help reduce stress and improve moods. Basketball may improve communication skills through team building
Badminton has many health benefits, including improving reflexes, motor coordination, and heart health. It is a low-impact and safe game that enhances strategic thinking, flexibility, and motor skills. Badminton also increases mental resilience, develops team spirit, enhances memory, and creates a positive environment
Playing cricket can improve your cardiovascular health1. It also helps to burn calories and keep you fit1. Cricket can improve your balance and ability to make quick decisions1. It also brings social benefits such as team skills, cooperation, communication, and social interaction
Chess has many cognitive benefits, including the ability to improve intelligence, empathy, memory, planning and problem-solving skills, and creative abilities. It also improves logical thinking and has a positive impact on mental health, reducing stress and anxiety levels.
Athletics has many health benefits, including preventing obesity and diabetes, improving cholesterol levels, providing cardiovascular benefits, increasing muscular endurance, improving flexibility and the respiratory system, and increasing resistance. It also builds mental strength, increases self-confidence and emotional stability, improves mood, and promotes general well-being and motivation
Kho Kho is a popular sport in Pakistan and India that has several benefits. It fosters learning by stimulating the imagination and allowing players to adapt and resolve problems. It also has social benefits, as it requires several players in a team and allows people to interact and create lasting connections. Kho Kho also helps prevent anxiety and promotes social and mental development
Carrom is a game that demands a high level of focus and observation, which can improve your ability to concentrate. It also aids in the development of analytical thinking. Playing carrom can connect you with folks who share your interests and give you a chance to get more quality family time. It also has many health benefits, both mentally and physically
Inter House Volleyball (Boys)
Inter House Dodgeball (Girls)
Inter House Kho-Kho (Boys & Girls)
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